Exercise is Like Studying. Diet, Exercise, Gym/Equipment, Personal, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho23 August 2012benefits, Diet, Exercise, fitness, olympic lifting, philosophy, research, Strength & Conditioning, Training Geek, Workout Comments
More Protein = Less Weight Gain? Diet, Strength & Conditioning, The Training GeekLester Ho12 January 2012cooking, Diet, Protein, Strength & Conditioning, Weight loss Comments
Geek P.O.D.: Keeping Track. Diet, Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho25 October 2011Diet, goal-setting, program, recovery, rest day, Strength & Conditioning, training, Workout Comment
Geek P.O.D.: Eating With Your Mind. Diet, Food, Geek P-O-D-, Strength & ConditioningLester Ho24 October 2011benefits, calories, Diet, Health, Strength & Conditioning, trainingComment
Diet: What The Training Geek Thinks. Diet, Strength & Conditioning, The Training GeekLester Ho11 September 2011Diet, Exercise, philosophy, training, Workout Comments
My Mr's Special : Roasted Beef Ribs (via Food Made With Love) Diet, Food, The MrsLester Ho22 August 2011beef, home-cooked-food, home-cooked-food-2, The Mrs, westernComment
Geek P.O.D.: Breakfast. Diet, Exercise, Food, Geek P-O-D-, WorkoutLester Ho7 August 2011calories, Diet, recovery, strength and conditioning, training Comments
Geek P.O.D.: Ladies Can Do It Too! Diet, Geek P-O-D-, Strength & ConditioningLester Ho28 June 2011calories, free weights, MMA, strength and conditioning, trainingComment
beer better than water? Diet, Exercise, WorkoutLester Ho7 May 2010beer, calories, deadlift, strength and conditioning, WorkoutComment
things i tried that worked. Diet, Exercise, WorkoutLester Ho12 April 2010benefits, crossfit, Diet, Exercise, fitness, techniqueComment
