off days like these. Exercise, Studies, The Mrs, WorkLester Ho2 March 2011cooking, PhD, recovery, strength and conditioning, The MrsComment
and it all begins again. Exercise, Misc, Studies, WorkoutLester Ho28 February 2011crossfit, motivation, PhD, philosophy, technique, Workout Comment
signed, sealed and delivered! StudiesLester Ho1 August 2010honours, olympic lifting, techniqueComment
rush hour. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho21 July 2010Exercise, honours, olympic lifting, The Mrs, training Comments
hello there. Studies, The Mrs, WorkLester Ho11 July 2010free weights, honours, olympic lifting, personal training, The MrsComment
busy busy busy. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho23 June 2010crossfit, Exercise, honours, olympic lifting, technique, The Mrs, training, Work, Workout Comment
new step forward. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho12 June 2010career, deadlift, Exercise, garage gym, honours, olympic lifting, technique, The Mrs, training, WorkoutComment
grace. Exercise, Studies, Work, WorkoutLester Ho7 June 2010Exercise, fun, honours, olympic lifting, outdoor training, personal best, personal training, training, WOD, Work, Workout Comments
updates. Exercise, Studies, The Mrs, Work, WorkoutLester Ho23 May 2010crossfit, Exercise, honours, personal best, rest day, The Mrs, WOD, WorkoutComment
progress. Exercise, Studies, The Mrs, Work, WorkoutLester Ho3 May 2010crossfit, Exercise, honours, motivation, olympic lifting, personal best, strength and conditioning, The Mrs, training, WOD, Work, Workout Comment
facing adversity. Exercise, Studies, The Mrs, WorkoutLester Ho27 April 2010crossfit, Exercise, honours, technique, The Mrs, training, WorkoutComment
free weights or machines? Exercise, Studies, WorkoutLester Ho27 April 2010crossfit, Exercise, free weights, personal best, training, WOD, WorkoutComment
