5 Ways Your Grip is Killing Your Lifts Biomechanics, Exercise, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho26 November 2014Clean and Jerk, crossfit, olympicweightlifting, snatch, strength and conditioning, technique, Weightlifting Comments
5 Lessons to Unlearn in Weightlifting. Biomechanics, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho18 September 2014biomechanics, olympic lifting, olympic weightlifting, Strength & Conditioning, strength and conditioning, technique, training, Training Geek, Weightlifting, Workout Comments
Squats in Weightlifting: 10 Thoughts to Share Exercise, Programming, Strength & Conditioning, Technique, The Training Geek, Weightlifting, WorkoutLester Ho15 September 2014Clean and Jerk, olympic weightlifting, philosophy, programming, snatch, squat, Strength & Conditioning, technique, training, Weightlifting Comments
Breaking Down The Start Position: 5 Thoughts for Setting Up. Biomechanics, Motor Control, Technique, The Training Geek, WeightliftingLester Ho31 August 2014motor control, olympic weightlifting, snatch, start position, technique, Weightlifting Comments
4 Types of Exercises to Fix Pulling Mechanics. Biomechanics, Exercise, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho30 July 2014biomechanics, Clean and Jerk, program, snatch, Strength & Conditioning, technique, training, WeightliftingComment
3 Important Things About Centre of Mass In Weightlifting. Biomechanics, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho26 June 2014biomechanics, olympic weightlifting, snatch, Strength & Conditioning, technique, training, Training Geek, Weightlifting Comments
How One Thing Affects Pulling Biomechanics. Biomechanics, Exercise, Motor Control, Personal, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho23 May 2014biomechanics, Clean and Jerk, olympic weightlifting, snatch, Strength & Conditioning, technique, training, Weightlifting Comments
Writing a Program, Respect and Weightlifting Terminology. Biomechanics, Motor Control, Programming, Technique, The Training Geek, WeightliftingLester Ho20 February 2014biomechanics, personal best, program, programming, Strength & Conditioning, technique, training, Training Geek, Weightlifting Comment
4 Common Mobility Issues in the Receiving Position. Biomechanics, Motor Control, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho7 February 2014biomechanics, olympic lifting, olympic weightlifting, research, squat, Strength & Conditioning, technique, training, Training Geek, Weightlifting Comments
4 Ways of Implementing Technical Fixes in Weightlifting. Biomechanics, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho23 January 2014biomechanics, Learning, motor control, olympic lifting, olympic weightlifting, research, skill acquisition, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
5 Ways To Keep The Second Pull Straight in Weightlifting. Biomechanics, Motor Control, Technique, The Training Geek, WeightliftingLester Ho10 January 2014biomechanics, olympic lifting, olympic weightlifting, PhD, research, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
Presenting The 5 Phases of the Snatch/Clean in Weightlifting. Biomechanics, Motor Control, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho4 January 2014biomechanics, olympic lifting, olympic weightlifting, PhD, research, Strength & Conditioning, technique, Training Geek, Weightlifting Comments