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Private Coaching

Lester provides private coaching for individuals who want that attention to detail to their lifting. These sessions (either one-on-one or group) are a good way to help you polish up your technique before partaking in any weightlifting program.

Online Coaching

For those who are not able to do any face-to-face sessions with Lester, the option of online coaching is highly recommended. This encompasses both programming and coaching via video correspondence and specific feedback is given for every session within an individualised weightlifting program.


Seminars and Workshops

A seminar or workshop is an opportunity for you to learn more about the principles of the snatch and clean and jerk as well as the biomechanics governing these movements. The knowledge gained will provide a better understanding of the progressions within the lifts and ensure safe and effective movement.


Interested in any of these services?

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