https://thetraininggeek.net/blog daily 0.75 2023-12-22 https://thetraininggeek.net/blog/7-reasons-why-your-shoulders-hurt-in-weightlifting monthly 0.5 2019-12-22 https://images.squarespace-cdn.com/content/v1/585c765e44024377731d8e74/1577003210444-5M95TMPL8FOQN0TXFH5I/tumblr_niyr1u8d5O1s3vnemo1_500.jpg Blog - 7 Reasons Why Your Shoulders Hurt in Weightlifting One of the modern era’s top female lifters Deng Wei with good shoulder positioning. 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Any guesses who the weightlifter is? https://images.squarespace-cdn.com/content/v1/585c765e44024377731d8e74/1482766463103-IUS248L2487HQYZCTBRN/lu-xiaojun-2012og.jpg Blog - The 4 Key Positions You Need to Know in Weightlifting Image from hookgrip. https://images.squarespace-cdn.com/content/v1/585c765e44024377731d8e74/1482766462396-NF8947RM5RPVN5133TJO/htmlimport_low_position_of_clean_from_side.jpg Blog - The 4 Key Positions You Need to Know in Weightlifting Image from Sportivny Press. https://thetraininggeek.net/blog/the-2-things-you-need-in-weightlifting monthly 0.5 2019-11-25 https://images.squarespace-cdn.com/content/v1/585c765e44024377731d8e74/1574670025259-J78UYF2PFDGG54KA6726/1453245_583426118378883_89531121_n.jpg Blog - The 2 Things You Need in Weightlifting Credit to Hookgrip. The combination of strength in the back and the use of the legs was probably what made Rybakou’s snatch technique one of the most efficient and pleasant to watch. https://images.squarespace-cdn.com/content/v1/585c765e44024377731d8e74/1574669329176-3Z7SLCZPY4BIXFXXEVC1/lihongli2.jpg Blog - The 2 Things You Need in Weightlifting Li Hongli (M77kg) with the detail on his back showing the development of the trunk. https://images.squarespace-cdn.com/content/v1/585c765e44024377731d8e74/1574659837343-R18HVQJPYYUOVS8JAZHK/73401898_483895132334493_826856349577073495_n.jpg Blog - The 2 Things You Need in Weightlifting Picture taken from @luxiaojunbarbell of Li Dayin (M81kg) showing a good transfer of strong leg force development through the trunk in his snatch pull variation. https://thetraininggeek.net/blog/vic-masters-2019 monthly 0.5 2019-02-19 https://images.squarespace-cdn.com/content/v1/585c765e44024377731d8e74/1550535716823-WDTYMOXJ27GB9MR17AY3/IMG_20190216_112217.jpg Blog - Victorian Masters Weightlifting Championships 2019 https://images.squarespace-cdn.com/content/v1/585c765e44024377731d8e74/1550535840355-I5JUB40T6LNHAZXHD3UC/IMG_20190216_112239.jpg Blog - 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Geek P.O.D.: In Awe. https://thetraininggeek.net/blog/2011/08/19/geek-p-o-d-mma-class monthly 0.5 2016-12-26 https://images.squarespace-cdn.com/content/v1/585c765e44024377731d8e74/1482766417369-KJ5WEWZ2TRENR3XP4HUP/l24a.jpg Blog - Geek P.O.D.: MMA Class. https://thetraininggeek.net/blog/2011/08/18/geek-p-o-d-ground-and-pound monthly 0.5 2016-12-26 https://images.squarespace-cdn.com/content/v1/585c765e44024377731d8e74/1482766412827-OVUGYXFY07X8B2TID0Y8/5817311831_fae3866f83_o.jpg Blog - Geek P.O.D.: Ground and Pound. https://thetraininggeek.net/blog/2011/08/16/geek-p-o-d-physical-vs-mental monthly 0.5 2011-08-16 https://thetraininggeek.net/blog/2011/08/15/geek-p-o-d-inspiration-v2-0 monthly 0.5 2016-12-26 https://images.squarespace-cdn.com/content/v1/585c765e44024377731d8e74/1482766418535-U4TYDK9FCIEHEZR7MSGM/matthiassteiner4_gallery__600x400.jpg Blog - Geek P.O.D.: Inspiration v2.0 https://thetraininggeek.net/blog/2011/08/14/repost-the-deadlift monthly 0.5 2016-12-26 https://thetraininggeek.net/blog/2011/08/14/geek-p-o-d-vivo-at-work monthly 0.5 2011-08-14 https://thetraininggeek.net/blog/2011/08/13/four-basic-types-of-strength-conditioning-exercises monthly 0.5 2016-12-26 https://images.squarespace-cdn.com/content/v1/585c765e44024377731d8e74/1482766413162-6SH8BP1Q55UHQZW5ZNAS/av1.jpg Blog - 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