Where the biomechanics happen and the lifting works its magic.

Where the biomechanics happen and the lifting works its magic.

TG Strength

Home of the Training Geek

Founded in 2007, The Training Geek is an online resource to provide as much applicable information regarding strength & conditioning, weightlifting and biomechanics to the general public. 

Now we have found a home at the South East Suburb of Melbourne, Cheltenham. Here, we provide a place for all to come in and explore their lifting capabilities. 

Focusing on providing biomechanical assessments and teaching proper progressions within our Fundamentals Program, you will not only be able to learn more about the various key positions and movements of the lifts, but also understand and challenge your body in a way that will ensure constant progress and development. 

We also run Fundamentals Programs to help you hone in your technique for lifting as well as general movement. To find out more, click here for Weightlifting Fundamentals or Strength Fundamentals.

To find out more about TG Strength or to arrange your first visit, jump onto our Contact page and drop us a note!