Build Solid Positions, Create Smooth Movement.

Build Solid Positions, Create Smooth Movement.

Weightlifting Fundamentals

A 4-week Program to teach you the key positions and fundamental progressions utilised in the Snatch, Clean and Jerk.

You will learn to understand where you fall apart in terms of your technique and how to make the necessary corrections in regards to mobility and movement. 

You will also learn how to determine the appropriate movement suited to your individual biomechanics and understand how to move your body well following those concepts.

To sign up for the next intake, contact us now!