The Training Geek
 

TG Strength
Weightlifting
Development Centre

 
 
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What is Weightlifting?

Weightlifting is a sport that involves the individual moving an external object (a barbell) into two movements: the Snatch, and the Clean & Jerk.

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THE SNATCH

One continous movement from the ground till the bar is received overhead

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THE CLEAN

One smooth movement from the ground till the bar is received on the shoulders

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THE JERK

A single effort to move the barbell from the shoulders to an overhead position

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“The goal is not to be perfect by the end, the goal is to be better today.”

— Simon Sinek

 
 

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