Home of the Training Geek
Founded in 2007, The Training Geek is an online resource to provide as much applicable information regarding strength & conditioning, weightlifting and biomechanics to the general public.
Now we have found a home at the South East Suburb of Melbourne, Cheltenham. Here, we provide a place for all to come in and explore their lifting capabilities. Get ready to tear down obstacles of the mind and body. So start your journey with us today.
The Training Geeks's new mission and philosophy is "Bringing Weightlifting to All".
The sport of weightlifting, contrary to belief, is actually accessible to everyone regardless of age, gender or fitness level.
Weightlifting movements such as the snatch and the clean and jerk involve mobility, flexibility, strength, power, speed, coordination, good movement patterns and mental strength.
These are also the components which everyone needs for the performance of their daily activities.