Biomechanics is the study of human movement.

Hence, in weightlifting, we are focusing on the study of both the individual’s movements and also that of the barbell. Learning how each of these systems move alongside each other is the key to safe and effective movements.

If done correctly, here are some of the possible benefits from Weightlifting:

  • FlexibilityMobility and Stability

  • Strength and Power

  • Postural adaptations

  • Reduction of risk of injuries

  • Mental Focus and Strength

  • and most importantly, FUN!


The application of biomechanics provides an understanding of the individual’s segmental lengths and anthropometric characteristics to create the most ideal positions and movements when moving an external object. In simple words, it helps you move right and move well under load!

Learn more about through a private one-on-one experience or through one of our workshops today!