The Team

All of our experts are highly qualified in their fields of expertise, which means they’ve been trained to understand the human body in relation to both general and sport-specific movements. On top of that, they understand that no two bodies are alike and will work with you to move well at the right pace.

Lester Ho

Specializations
Strength & Conditioning
Weightlifting
Biomechanics

Lester started the Training Geek to share his interest regarding the scientific concepts and mechanisms in training. His interest predominantly revolves around the sport of weightlifting. 

Because of his work in the field of research, he not only picked up the sport and fell in love with it, but it has also been the driving force behind the people he trains as a coach.

Cera Lai

Specializations
Physiotherapy
Weightlifting
Rehabilitation (Musculoskeletal)

Cera began as a lifter under the TG Banner. While growing her expertise as a physiotherapist specialising in movement restoration, she has also started learning the biomechanical side of lifting and the art of coaching from Lester

From that, she has now also progressed to being a integral part of TG Strength as Assistant Coach while marrying her physio background to her lifting coaching.