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Find useful information on the sport of Olympic Weightlifting and drills and tips on your technique using Biomechanics.

7 Reasons Why Your Shoulders Hurt in Weightlifting

7 Reasons Why Your Shoulders Hurt in Weightlifting

The 4 Key Positions You Need to Know in Weightlifting

The 4 Key Positions You Need to Know in Weightlifting

Biomechanics, Motor Control, Technique, The Training Geek, WeightliftingLester Ho12 December 2019biomechanics, coaching, olympic lifting, olympic weightlifting, Positions, research, Strength & Conditioning, technique, Training Geek, WeightliftingComment

The 2 Things You Need in Weightlifting

The 2 Things You Need in Weightlifting

Biomechanics, Technique, Strength & Conditioning, Weightlifting, The Training GeekLester Ho25 November 2019weightlifting, olympic weightlifting, weightlifting club, Masters Weightlifting, snatch, clean and jerk, olympics, strength training, strength and conditioning, weightlifter, weightlifting coach Comment

Victorian Masters Weightlifting Championships 2019

Victorian Masters Weightlifting Championships 2019

Weightlifting, TG Strength, Masters Weightlifting, The Training GeekLester Ho19 February 2019Masters Weightlifting, TG Strength, Weightlifting, Competition, Coaching, team- Comment

9 Ways to Be Mentally Tough for Weightlifting.

9 Ways to Be Mentally Tough for Weightlifting.

Lester Ho23 September 2018Comment

3 Weightlifting Lessons Learnt from My Seminars.

3 Weightlifting Lessons Learnt from My Seminars.

2017 Victorian Championships Session 1

Biomechanics, Programming, Strength & Conditioning, Motor Control, The Training Geek, WeightliftingLester Ho23 April 2017Weightlifting, Competition, olympic weightlifting, snatch, Clean and Jerk, coaching, science, biomechanicsComment

4 Important Reasons Why You Need a Movement Screen

Weekly Favourite Five #2

The Second Edition of The Weekly Favourite Five!

Find out the why to these top 5 Instagram posts of the week.

Biomechanics, Motor Control, Programming, Strength & Conditioning, The Training Geek, WeightliftingLester Ho15 January 2017Weightlifting, strength and conditioning, injury prevention, Strength training, olympic weightlifting, coaching, crossfit Comment

Weekly Favourite Five #1

Exercise, Strength & Conditioning, The Training GeekLester Ho27 December 2016biomechanics, crossfit, Exercise, motivation, olympic lifting, olympic weightlifting, Strength & Conditioning, technique, Training Geek, Weightlifting, WOD, WorkoutComment

What Confucius Would Say About Lifting.

Biomechanics, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho21 June 2016knowledge, Learning, olympic lifting, philosophy, technique, WeightliftingComment

Learning Weightlifting is like Having a Haircut.

Learning Weightlifting is like Having a Haircut.

Exercise, Strength & Conditioning, Technique, The Mrs, The Training Geek, WeightliftingLester Ho14 June 2016crossfit, Learning, olympic weightlifting, technique, The Training Geek-, WeightliftingComment