The Coach

As a coach, it is important to remain highly qualified in one’s fields of expertise, which means we’ve been trained to understand the human body in relation to both general and sport-specific movements. On top of that, we understand that no two bodies are alike and will work with you to move well at the right pace.

Lester Ho

Specializations
Strength & Conditioning
Weightlifting
Biomechanics

Lester started the Training Geek to share his interest regarding the scientific concepts and mechanisms in training. His interest predominantly revolves around the sport of weightlifting. 

Because of his work in the field of research, he not only picked up the sport and fell in love with it, but it has also been the driving force behind the people he trains as a coach.