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agessss.

it's been ages since i blogged. much have happened. will be updating soon. stay tuned!

Lester Ho10 December 2010Comment

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and it all begins again.

Exercise, Misc, Studies, WorkoutLester Ho28 February 2011crossfit, motivation, PhD, philosophy, technique, Workout1 Comment

two workouts in a day!

Exercise, Gym/Equipment, The Mrs, Work, WorkoutLester Ho7 August 2010crossfit, deadlift, Exercise, olympic lifting, personal best, The Mrs, training, WOD, Workout

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