day spent at home.

din do much today. sat in my chair and watched movies and tv shows. haha. so i decided to do a simple workout to get myself sweating without the help of the weather. 3 rounds for time.

100 single-unders,

20 push-ups,

20 sit-ups,

20 bodyweight squats

total time: 11.47mins.

squatting seemed alright. no pain or discomfort in the left knee. think it is well rested. push-ups focusing on drawing the shoulder blades together and down towards ur lower back. sit-ups with no foot assist and touching ur toes. max single-unders in a row increased to 56.