3 Weightlifting Lessons Learnt from My Seminars. Biomechanics, Strength & Conditioning, The Training Geek, Weightlifting, Work, Programming, Motor Control, ExerciseLester Ho20 September 2018Weightlifting, biomechanics, Workout, programming, science, sport science, Learning, snatch, Clean and Jerk, Exercise, strength and conditioningComment
Weekly Favourite Five #1 Exercise, Strength & Conditioning, The Training GeekLester Ho27 December 2016biomechanics, crossfit, Exercise, motivation, olympic lifting, olympic weightlifting, Strength & Conditioning, technique, Training Geek, Weightlifting, WOD, WorkoutComment
The Philosophical ABCs of Weightlifting by The Training Geek. Strength & Conditioning, The Training Geek, Weightlifting, WorkoutLester Ho13 May 2015olympic weightlifting, philosophy, program, Strength & Conditioning, technique, Weightlifting, Workout Comments
My 3 Tips for the 2015 Crossfit Games Open Workout 15.1. Biomechanics, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho28 February 2015biomechanics, Clean and Jerk, crossfit, olympic weightlifting, snatch, technique, Weightlifting, WorkoutComment
5 Lessons to Unlearn in Weightlifting. Biomechanics, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho18 September 2014biomechanics, olympic lifting, olympic weightlifting, Strength & Conditioning, strength and conditioning, technique, training, Training Geek, Weightlifting, Workout Comments
2 Main Symptoms Leading to Possible Over-Training Exercise, Programming, Strength & Conditioning, The Training Geek, Weightlifting, WorkoutLester Ho9 July 2014Exercise, olympic weightlifting, philosophy, preparation, recovery, Strength & Conditioning, training, Weightlifting, Workout Comment
4 Reasons Why I Listen to Disco When Training. Misc, Strength & Conditioning, The Training Geek, Weightlifting, WorkoutLester Ho1 July 2014Exercise, fun, motivation, psychology, Strength & Conditioning, Weightlifting, WorkoutComment
10 Things I Wish I Knew About Weightlifting Before I Started. Biomechanics, Exercise, Programming, Technique, The Training Geek, Weightlifting, WorkoutLester Ho6 November 2013Exercise, motivation, olympic weightlifting, preparation, psychology, Strength & Conditioning, Training Geek, Weightlifting, Workout Comments
Four PRs, Two Weeks. How? Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho13 October 2013olympic weightlifting, personal best, recovery, research, Strength & Conditioning, technique, training, Training Geek, WorkoutComment
The Overhead Squat is a Myth. Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho1 October 2013benefits, biomechanics, Exercise, olympic weightlifting, philosophy, squat, Strength & Conditioning, technique, Training Geek, Weightlifting, Workout Comments
How I Teach The Snatch. Strength & Conditioning, Technique, The Training GeekLester Ho7 August 2013biomechanics, deadlift, garage gym, research, snatch, squat, Strength & Conditioning, technique, training, Training Geek, Weightlifting, Workout Comments
Why Weightlifting? Exercise, Strength & Conditioning, Studies, Technique, The Training GeekLester Ho21 July 2013Exercise, PhD, research, Strength & Conditioning, technique, Training Geek, Weightlifting, Workout Comments
