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Geek P.O.D.: Passion.

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This is my passion. And this can be said for the guys at Phoenix. Well done everyone who lifted! And thanks to the coaches who helped us get there. This is dedicated to you all. Cheers.

Exercise, Geek P-O-D-, Strength & ConditioningLester Ho10 July 2011olympic lifting, personal best, trainingComment
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Geek P.O.D.: Warming Up.

Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho11 July 2011Exercise, strength and conditioning, training, warm-up-, Workout
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Geek P.O.D.: Let's Do This.

Exercise, Geek P-O-D-Lester Ho9 July 2011olympic lifting, personal best, preparation, training

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