Writing a Program, Respect and Weightlifting Terminology. Biomechanics, Motor Control, Programming, Technique, The Training Geek, WeightliftingLester Ho20 February 2014biomechanics, personal best, program, programming, Strength & Conditioning, technique, training, Training Geek, Weightlifting Comment
Four PRs, Two Weeks. How? Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho13 October 2013olympic weightlifting, personal best, recovery, research, Strength & Conditioning, technique, training, Training Geek, WorkoutComment
Be Inspired. Personal, The Training Geek, WorkoutLester Ho19 July 2012motivation, olympic lifting, personal best, philosophy, Strength & Conditioning, training, WorkoutComment
Crossfit: Movement, Consistency and Intensity? Exercise, Strength & Conditioning, Technique, WorkoutLester Ho16 June 2012benefits, crossfit, Exercise, fitness, Health, personal best, philosophy, Physical fitness, Strength & Conditioning, technique, training Comments
3 Tips to Effective Strength and Conditioning Exercise, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho4 June 2012biomechanics, Exercise, fitness, personal best, research, Strength & Conditioning, technique, training, Training Geek, Workout Comment
Geek P.O.D.: Just Lift It. Geek P-O-D-, Strength & Conditioning, Technique, WorkoutLester Ho8 March 2012biomechanics, motivation, olympic lifting, personal best, Strength & Conditioning, technique, training Comments
Geek P.O.D.: Result of Hard Work. Geek P-O-D-, Strength & Conditioning, The Training Geek, WorkoutLester Ho28 February 2012Mixed martial arts, MMA, personal best, Strength & Conditioning, training, Workout Comment
How You Would Sabotage Your Training. Strength & Conditioning, The Training Geek, WorkoutLester Ho27 February 2012benefits, Exercise, goal-setting, motivation, personal best, Strength & Conditioning, training, Workout Comments
Geek P.O.D.: Better than This. Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho6 November 2011goal-setting, motivation, olympic lifting, personal best, philosophy, psychology, Strength & Conditioning, training, Workout Comments
Geek P.O.D.: Hard-Fought, Well-Deserved. Geek P-O-D-, News, Personal, Strength & Conditioning, WorkoutLester Ho24 October 2011olympic lifting, personal best, preparation, Strength & Conditioning, training, Workout Comment
Geek P.O.D.: Owning It. Geek P-O-D-, Personal, Strength & Conditioning, WorkoutLester Ho17 September 2011confidence, goal-setting, motivation, personal best, philosophy, trainingComment
Geek P.O.D.: Training Partner v2.0. Geek P-O-D-, Strength & Conditioning, The Training Geek, WorkoutLester Ho16 September 2011olympic lifting, personal best, strength and conditioning, training, WorkoutComment
