Geek P.O.D.: Start Position Geek P-O-D-, TechniqueLester Ho14 October 2013movement, philosophy, position, snatch, start position, Strength & Conditioning, technique, WeightliftingComment
Geek P.O.D.: Balance. Exercise, Geek P-O-D-, Strength & Conditioning, Technique, WorkoutLester Ho9 March 2012Balance, Exercise, olympic weightlifting, psychology, Strength & Conditioning, training, WorkoutComment
Geek P.O.D.: Just Lift It. Geek P-O-D-, Strength & Conditioning, Technique, WorkoutLester Ho8 March 2012biomechanics, motivation, olympic lifting, personal best, Strength & Conditioning, technique, training Comments
Geek P.O.D.: Result of Hard Work. Geek P-O-D-, Strength & Conditioning, The Training Geek, WorkoutLester Ho28 February 2012Mixed martial arts, MMA, personal best, Strength & Conditioning, training, Workout Comment
Geek P.O.D.: What Training Should Be. Exercise, Geek P-O-D-, Personal, Strength & Conditioning, The Training Geek, WorkoutLester Ho21 February 2012benefits, Exercise, olympic lifting, Strength & Conditioning, training, Training Geek, WorkoutComment
Geek P.O.D.: Hitched Geek P-O-D-, News, Personal, The Mrs, The Training GeekLester Ho21 January 2012The Mrs, Training Geek, wedding Comments
Geek P.O.D.: Biceps for a Good Choke. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho13 December 2011Exercise, Guillotine choke, Mixed martial arts, MMA, Strength & Conditioning, technique, Ultimate Fighting Championship Comments
Geek P.O.D.: Better than This. Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho6 November 2011goal-setting, motivation, olympic lifting, personal best, philosophy, psychology, Strength & Conditioning, training, Workout Comments
Geek P.O.D.: Start well, Finish well. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho2 November 2011Exercise, Geek P-O-D-, olympic lifting, Strength & Conditioning, technique, training, WorkoutComment
Geek P.O.D.: Keeping Track. Diet, Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho25 October 2011Diet, goal-setting, program, recovery, rest day, Strength & Conditioning, training, Workout Comment
Geek P.O.D.: Eating With Your Mind. Diet, Food, Geek P-O-D-, Strength & ConditioningLester Ho24 October 2011benefits, calories, Diet, Health, Strength & Conditioning, trainingComment
Geek P.O.D.: Hard-Fought, Well-Deserved. Geek P-O-D-, News, Personal, Strength & Conditioning, WorkoutLester Ho24 October 2011olympic lifting, personal best, preparation, Strength & Conditioning, training, Workout Comment
