Geek P.O.D.: Move Yourself.

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To be able to move your own bodyweight is a feat of strength. To be able to move more than your bodyweight is exceptional. How much of your bodyweight can you move?

Chris Spealler is a fine example of this. 135lb guy moving twice his bodyweight. And moving his own bodyweight continuously over a period of time. Aim to execute a movement at a weight of your own body, if you want to enjoy the later years of your life.

Exercise, Geek P-O-D-, Strength & ConditioningLester HoExercise, goal-setting, strength and conditioning, trainingComment