3 Weightlifting Lessons Learnt from My Seminars. Biomechanics, Strength & Conditioning, The Training Geek, Weightlifting, Work, Programming, Motor Control, ExerciseLester Ho20 September 2018Weightlifting, biomechanics, Workout, programming, science, sport science, Learning, snatch, Clean and Jerk, Exercise, strength and conditioningComment
Weekly Favourite Five #1 Exercise, Strength & Conditioning, The Training GeekLester Ho27 December 2016biomechanics, crossfit, Exercise, motivation, olympic lifting, olympic weightlifting, Strength & Conditioning, technique, Training Geek, Weightlifting, WOD, WorkoutComment
Stop Making These Lifting Mistakes This New Year. Biomechanics, Exercise, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho4 January 2016biomechanics, crossfit, Exercise, olympic lifting, olympic weightlifting, preparation, program, Strength & Conditioning, strength and conditioning, technique, trainingComment
2 Main Symptoms Leading to Possible Over-Training Exercise, Programming, Strength & Conditioning, The Training Geek, Weightlifting, WorkoutLester Ho9 July 2014Exercise, olympic weightlifting, philosophy, preparation, recovery, Strength & Conditioning, training, Weightlifting, Workout Comment
4 Reasons Why I Listen to Disco When Training. Misc, Strength & Conditioning, The Training Geek, Weightlifting, WorkoutLester Ho1 July 2014Exercise, fun, motivation, psychology, Strength & Conditioning, Weightlifting, WorkoutComment
4 Reasons Why You Need To Keep Your Second Pull Straight. Motor Control, Programming, Technique, The Training Geek, WeightliftingLester Ho13 December 2013biomechanics, Exercise, olympic lifting, olympic weightlifting, Strength & Conditioning, strength and conditioning, technique, training, Training Geek, Weightlifting Comment
Four-Letter Words in Weightlifting: Part 1. Biomechanics, Technique, The Training Geek, WeightliftingLester Ho20 November 2013barbell, biomechanics, Clean and Jerk, cues, Exercise, force, olympic weightlifting, snatch, technique, training, WeightliftingComment
8 Points to Consider When Fixing Your Snatch. Biomechanics, Exercise, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho13 November 2013biomechanics, Exercise, olympic weightlifting, research, Strength & Conditioning, technique, training, Training Geek, Weightlifting Comments
The Weightlifter List: 5 Biomechanical Concepts for Weightlifting Efficiency. Biomechanics, Technique, The Training Geek, WeightliftingLester Ho11 November 2013biomechanics, efficiency, Exercise, fitness, olympic weightlifting, PhD, research, sport science, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
10 Things I Wish I Knew About Weightlifting Before I Started. Biomechanics, Exercise, Programming, Technique, The Training Geek, Weightlifting, WorkoutLester Ho6 November 2013Exercise, motivation, olympic weightlifting, preparation, psychology, Strength & Conditioning, Training Geek, Weightlifting, Workout Comments
The Overhead Squat is a Myth. Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho1 October 2013benefits, biomechanics, Exercise, olympic weightlifting, philosophy, squat, Strength & Conditioning, technique, Training Geek, Weightlifting, Workout Comments
Why Weightlifting? Exercise, Strength & Conditioning, Studies, Technique, The Training GeekLester Ho21 July 2013Exercise, PhD, research, Strength & Conditioning, technique, Training Geek, Weightlifting, Workout Comments
