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Find useful information on the sport of Olympic Weightlifting and drills and tips on your technique using Biomechanics.

Posts tagged strength and conditioning

7 Reasons Why Your Shoulders Hurt in Weightlifting

7 Reasons Why Your Shoulders Hurt in Weightlifting

The 2 Things You Need in Weightlifting

The 2 Things You Need in Weightlifting

Biomechanics, Technique, Strength & Conditioning, Weightlifting, The Training GeekLester Ho25 November 2019weightlifting, olympic weightlifting, weightlifting club, Masters Weightlifting, snatch, clean and jerk, olympics, strength training, strength and conditioning, weightlifter, weightlifting coach Comment

3 Weightlifting Lessons Learnt from My Seminars.

3 Weightlifting Lessons Learnt from My Seminars.

Weekly Favourite Five #2

The Second Edition of The Weekly Favourite Five!

Find out the why to these top 5 Instagram posts of the week.

Biomechanics, Motor Control, Programming, Strength & Conditioning, The Training Geek, WeightliftingLester Ho15 January 2017Weightlifting, strength and conditioning, injury prevention, Strength training, olympic weightlifting, coaching, crossfit Comment

Stop Making These Lifting Mistakes This New Year.

5 Ways Your Grip is Killing Your Lifts

Biomechanics, Exercise, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho26 November 2014Clean and Jerk, crossfit, olympicweightlifting, snatch, strength and conditioning, technique, Weightlifting Comments

5 Lessons to Unlearn in Weightlifting.

5 Lessons to Unlearn in Weightlifting.

Biomechanics, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho18 September 2014biomechanics, olympic lifting, olympic weightlifting, Strength & Conditioning, strength and conditioning, technique, training, Training Geek, Weightlifting, Workout Comments

4 Reasons Why You Need To Keep Your Second Pull Straight.

4 Reasons Why You Need To Keep Your Second Pull Straight.

Motor Control, Programming, Technique, The Training Geek, WeightliftingLester Ho13 December 2013biomechanics, Exercise, olympic lifting, olympic weightlifting, Strength & Conditioning, strength and conditioning, technique, training, Training Geek, Weightlifting Comment

The Eight Attributes of Good Training.

The Eight Attributes of Good Training.

Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho9 October 2011Education, Exercise, Learning, motivation, strength and conditioning, training, Workout Comments

Four Words To Remember.

Four Words To Remember.

Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho7 October 2011Exercise, philosophy, psychology, strength and conditioning, training, Training Geek, WorkoutComment

Geek P.O.D.: Battling Ropes.

Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, WorkoutLester Ho5 October 2011fitness, Mixed martial arts, MMA, strength and conditioning, training, WorkoutComment

Geek P.O.D.: The Snatch in Weightlifting.

Geek P.O.D.: The Snatch in Weightlifting.

Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho2 October 2011olympic weightlifting, research, strength and conditioning, technique, training, WorkoutComment