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Geek P.O.D.: Hitched

Long online absence. I apologise. This is what has been happening. :)

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I will be back soon writing and posting about the latest about training and strength & conditioning soon!

Stay Strong and Keep Training,

The Training Geek.

Geek P-O-D-, News, Personal, The Mrs, The Training GeekLester Ho21 January 2012The Mrs, Training Geek, wedding6 Comments
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Something We Don't Know About Exercise & Fat.

Exercise, News, Strength & Conditioning, WorkoutLester Ho21 January 2012benefits, calories, Exercise, fitness, Health, research, training, Weight loss6 Comments
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More Protein = Less Weight Gain?

Diet, Strength & Conditioning, The Training GeekLester Ho12 January 2012cooking, Diet, Protein, Strength & Conditioning, Weight loss

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