Geek P.O.D.: Hitched Geek P-O-D-, News, Personal, The Mrs, The Training GeekLester Ho21 January 2012The Mrs, Training Geek, wedding Comments
Apologies! News, The Mrs, The Training GeekLester Ho4 December 2011The Mrs, The Training Geek-, wedding Comments
Turning Twenty-Six. News, Personal, The Mrs, The Training GeekLester Ho13 September 2011Exercise, olympic lifting, philosophy, strength and conditioning, The MrsComment
Geek P.O.D.: I Tell Myself. Geek P-O-D-, Personal, The MrsLester Ho2 September 2011motivation, perseverance, PhD, The Mrs, Work Comments
My Mr's Special : Roasted Beef Ribs (via Food Made With Love) Diet, Food, The MrsLester Ho22 August 2011beef, home-cooked-food, home-cooked-food-2, The Mrs, westernComment
Geek P.O.D.: Inspiration v2.0 Exercise, Geek P-O-D-, Strength & Conditioning, The Mrs, WorkoutLester Ho16 August 2011goal-setting, olympic lifting, personal best, strength and conditioning, The Mrs, training, Workout Comments
Geek P.O.D.: Training Partner Exercise, Technique, The Mrs, WorkoutLester Ho15 July 2011strength and conditioning, teamwork-, The Mrs, training, WorkoutComment
day of unexpected happenings. Exercise, Studies, The Mrs, Work, WorkoutLester Ho4 March 2011personal training, PhD, recovery, rest day, The Mrs Comments
off days like these. Exercise, Studies, The Mrs, WorkLester Ho2 March 2011cooking, PhD, recovery, strength and conditioning, The MrsComment
two workouts in a day! Exercise, Gym/Equipment, The Mrs, Work, WorkoutLester Ho7 August 2010crossfit, deadlift, Exercise, olympic lifting, personal best, The Mrs, training, WOD, WorkoutComment
rush hour. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho21 July 2010Exercise, honours, olympic lifting, The Mrs, training Comments
hello there. Studies, The Mrs, WorkLester Ho11 July 2010free weights, honours, olympic lifting, personal training, The MrsComment
