How One Thing Affects Pulling Biomechanics. Biomechanics, Exercise, Motor Control, Personal, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho23 May 2014biomechanics, Clean and Jerk, olympic weightlifting, snatch, Strength & Conditioning, technique, training, Weightlifting Comments
The New and Improved Training Geek. Personal, Strength & Conditioning, The Training Geek, WorkLester Ho19 July 2013biomechanics, Exercise, research, Strength & Conditioning, technique, training, Training Geek, Weightlifting Comment
The Rebuild: Fixing The Wrist Exercise, Misc, Personal, Strength & Conditioning, Technique, The Training GeekLester Ho7 June 2013Injury, olympic weightlifting, recovery, rest day, Strength & Conditioning, technique, training, Training Geek, WristComment
Rebuilding Myself. News, Personal, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho16 April 2013biomechanics, Exercise, goal-setting, Injury, motivation, olympic weightlifting, personal training, PhD, recovery, rehabilitation, technique, training, Training Geek, Work Comment
Rant from the Training Geek. Misc, Personal, Strength & Conditioning, The Training GeekLester Ho21 February 2013olympic weightlifting, philosophy, Strength & Conditioning, Training Geek Comments
The Fire Burns.. Exercise, Misc, Personal, Strength & Conditioning, The Training Geek, WorkoutLester Ho5 February 2013motivation, olympic weightlifting, Strength & Conditioning, technique, training, Training Geek, Workout Comments
Training Starts Today. Personal, Strength & Conditioning, The Training Geek, WorkoutLester Ho3 February 2013olympic weightlifting, Strength & Conditioning, technique, training, Training Geek, WorkoutComment
The Return to Training. Misc, Personal, Strength & Conditioning, The Training GeekLester Ho1 February 2013Desire, goal-setting, motivation, Olympic, olympic lifting, olympic weightlifting, Strength & Conditioning, training, Training GeekComment
Exercise is Like Studying. Diet, Exercise, Gym/Equipment, Personal, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho23 August 2012benefits, Diet, Exercise, fitness, olympic lifting, philosophy, research, Strength & Conditioning, Training Geek, Workout Comments
Be Inspired. Personal, The Training Geek, WorkoutLester Ho19 July 2012motivation, olympic lifting, personal best, philosophy, Strength & Conditioning, training, WorkoutComment
Personal Training Updates. News, Personal, Strength & Conditioning, The Training GeekLester Ho17 May 2012Exercise, Mixed martial arts, motivation, olympic lifting, personal training, preparation, Strength & Conditioning, training, Training Geek, WorkoutComment
Balance Simplified. Exercise, News, Personal, Strength & Conditioning, Studies, Technique, The Training Geek, WorkLester Ho10 May 2012biomechanics, olympic lifting, Strength & Conditioning, technique, training, Training GeekComment
