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Geek P.O.D.: The Jerk.

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Something I need to get right. Working hard on it at the moment. Getting the strong position in the dip and not driving my front foot too forward. Also need to stop leaning back when going under the bar.

But one day I will get it right.

Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho29 August 2011Clean and Jerk, olympic lifting, technique, trainingComment
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Thoughts Before Lifting Heavy Weights.

Strength & Conditioning, Technique, WorkoutLester Ho31 August 2011psychology, strength and conditioning, technique, training, Workout2 Comments
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Geek P.O.D.: Are You Ready?

Geek P-O-D-, News, Strength & Conditioning, WorkLester Ho28 August 2011fun, MMA, strength and conditioning, training, Workout

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