Geek P.O.D.: The Jerk. Something I need to get right. Working hard on it at the moment. Getting the strong position in the dip and not driving my front foot too forward. Also need to stop leaning back when going under the bar. But one day I will get it right. Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho29 August 2011Clean and Jerk, olympic lifting, technique, trainingComment Facebook0 Twitter LinkedIn0 Reddit Tumblr Pinterest0 0 Likes