7 Reasons Why Your Shoulders Hurt in Weightlifting Biomechanics, Exercise, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho23 December 2019weightlifting, weightlifting coach, technique, strength and conditioning, Strength training, olympic weightlifting, movement, olympic lifting, The Training Geek-, shoulders, overhead, position, injury prevention, Injury, rehabilitation, physio, strength
The 4 Key Positions You Need to Know in Weightlifting Biomechanics, Motor Control, Technique, The Training Geek, WeightliftingLester Ho12 December 2019biomechanics, coaching, olympic lifting, olympic weightlifting, Positions, research, Strength & Conditioning, technique, Training Geek, WeightliftingComment
The 2 Things You Need in Weightlifting Biomechanics, Technique, Strength & Conditioning, Weightlifting, The Training GeekLester Ho25 November 2019weightlifting, olympic weightlifting, weightlifting club, Masters Weightlifting, snatch, clean and jerk, olympics, strength training, strength and conditioning, weightlifter, weightlifting coach Comment
4 Important Reasons Why You Need a Movement Screen Biomechanics, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho31 March 2017biomechanics, sport science, Weightlifting, movement, research, rehabilitation, olympic weightlifting, Education, Learning, snatch, Clean and JerkComment
What Confucius Would Say About Lifting. Biomechanics, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho21 June 2016knowledge, Learning, olympic lifting, philosophy, technique, WeightliftingComment
Learning Weightlifting is like Having a Haircut. Exercise, Strength & Conditioning, Technique, The Mrs, The Training Geek, WeightliftingLester Ho14 June 2016crossfit, Learning, olympic weightlifting, technique, The Training Geek-, WeightliftingComment
Stop Making These Lifting Mistakes This New Year. Biomechanics, Exercise, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho4 January 2016biomechanics, crossfit, Exercise, olympic lifting, olympic weightlifting, preparation, program, Strength & Conditioning, strength and conditioning, technique, trainingComment
4 Reasons Why You Cant Use Your Legs. Biomechanics, Exercise, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho21 October 2015biomechanics, olympic weightlifting, snatch, Strength & Conditioning, technique, training, Weightlifting Comment
My 3 Tips for the 2015 Crossfit Games Open Workout 15.1. Biomechanics, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho28 February 2015biomechanics, Clean and Jerk, crossfit, olympic weightlifting, snatch, technique, Weightlifting, WorkoutComment
5 Ways Your Grip is Killing Your Lifts Biomechanics, Exercise, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho26 November 2014Clean and Jerk, crossfit, olympicweightlifting, snatch, strength and conditioning, technique, Weightlifting Comments
5 Lessons to Unlearn in Weightlifting. Biomechanics, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho18 September 2014biomechanics, olympic lifting, olympic weightlifting, Strength & Conditioning, strength and conditioning, technique, training, Training Geek, Weightlifting, Workout Comments
Squats in Weightlifting: 10 Thoughts to Share Exercise, Programming, Strength & Conditioning, Technique, The Training Geek, Weightlifting, WorkoutLester Ho15 September 2014Clean and Jerk, olympic weightlifting, philosophy, programming, snatch, squat, Strength & Conditioning, technique, training, Weightlifting Comments
