7 Reasons Why Your Shoulders Hurt in Weightlifting Biomechanics, Exercise, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho23 December 2019weightlifting, weightlifting coach, technique, strength and conditioning, Strength training, olympic weightlifting, movement, olympic lifting, The Training Geek-, shoulders, overhead, position, injury prevention, Injury, rehabilitation, physio, strength
The 4 Key Positions You Need to Know in Weightlifting Biomechanics, Motor Control, Technique, The Training Geek, WeightliftingLester Ho12 December 2019biomechanics, coaching, olympic lifting, olympic weightlifting, Positions, research, Strength & Conditioning, technique, Training Geek, WeightliftingComment
Weekly Favourite Five #1 Exercise, Strength & Conditioning, The Training GeekLester Ho27 December 2016biomechanics, crossfit, Exercise, motivation, olympic lifting, olympic weightlifting, Strength & Conditioning, technique, Training Geek, Weightlifting, WOD, WorkoutComment
What Confucius Would Say About Lifting. Biomechanics, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho21 June 2016knowledge, Learning, olympic lifting, philosophy, technique, WeightliftingComment
Learning Weightlifting is like Having a Haircut. Exercise, Strength & Conditioning, Technique, The Mrs, The Training Geek, WeightliftingLester Ho14 June 2016crossfit, Learning, olympic weightlifting, technique, The Training Geek-, WeightliftingComment
Stop Making These Lifting Mistakes This New Year. Biomechanics, Exercise, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho4 January 2016biomechanics, crossfit, Exercise, olympic lifting, olympic weightlifting, preparation, program, Strength & Conditioning, strength and conditioning, technique, trainingComment
4 Reasons Why You Cant Use Your Legs. Biomechanics, Exercise, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho21 October 2015biomechanics, olympic weightlifting, snatch, Strength & Conditioning, technique, training, Weightlifting Comment
The Philosophical ABCs of Weightlifting by The Training Geek. Strength & Conditioning, The Training Geek, Weightlifting, WorkoutLester Ho13 May 2015olympic weightlifting, philosophy, program, Strength & Conditioning, technique, Weightlifting, Workout Comments
My 3 Tips for the 2015 Crossfit Games Open Workout 15.1. Biomechanics, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho28 February 2015biomechanics, Clean and Jerk, crossfit, olympic weightlifting, snatch, technique, Weightlifting, WorkoutComment
5 Ways Your Grip is Killing Your Lifts Biomechanics, Exercise, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho26 November 2014Clean and Jerk, crossfit, olympicweightlifting, snatch, strength and conditioning, technique, Weightlifting Comments
5 Lessons to Unlearn in Weightlifting. Biomechanics, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho18 September 2014biomechanics, olympic lifting, olympic weightlifting, Strength & Conditioning, strength and conditioning, technique, training, Training Geek, Weightlifting, Workout Comments
Squats in Weightlifting: 10 Thoughts to Share Exercise, Programming, Strength & Conditioning, Technique, The Training Geek, Weightlifting, WorkoutLester Ho15 September 2014Clean and Jerk, olympic weightlifting, philosophy, programming, snatch, squat, Strength & Conditioning, technique, training, Weightlifting Comments
