steamed yam cake.

bought cheap yam in woolies the other day. so i decided to make my mum's famous yam cake. but i changed it up alittle.

my wonderful baby posted it up on her food blog so i am being lazy and directing you guys to her post on it!

today's workout:

21-15-9 reps for time

Deadlift                     80kg (originally 100kg)

Overhead Squat      40kg (originally 60kg)