Geek P.O.D.: Eating With Your Mind. Diet, Food, Geek P-O-D-, Strength & ConditioningLester Ho24 October 2011benefits, calories, Diet, Health, Strength & Conditioning, trainingComment
A Pie Like No Other. (via Food Made With Love) Food, The MrsLester Ho26 August 2011baking, baking-2, dessert, pies, tart, tarts, the-f-word-recipesComment
My Mr's Special : Roasted Beef Ribs (via Food Made With Love) Diet, Food, The MrsLester Ho22 August 2011beef, home-cooked-food, home-cooked-food-2, The Mrs, westernComment
Geek P.O.D.: Breakfast. Diet, Exercise, Food, Geek P-O-D-, WorkoutLester Ho7 August 2011calories, Diet, recovery, strength and conditioning, training Comments
What Do You Think? Exercise, Food, WorkoutLester Ho21 June 2011Exercise, personal best, preparation, psychology, trainingComment
roast pork night. Exercise, Food, The Mrs, WorkoutLester Ho17 May 2010cooking, olympic lifting, technique, The Mrs, training, Workout Comments
