Weekly Favourite Five #1 Exercise, Strength & Conditioning, The Training GeekLester Ho27 December 2016biomechanics, crossfit, Exercise, motivation, olympic lifting, olympic weightlifting, Strength & Conditioning, technique, Training Geek, Weightlifting, WOD, WorkoutComment
two workouts in a day! Exercise, Gym/Equipment, The Mrs, Work, WorkoutLester Ho7 August 2010crossfit, deadlift, Exercise, olympic lifting, personal best, The Mrs, training, WOD, WorkoutComment
grace. Exercise, Studies, Work, WorkoutLester Ho7 June 2010Exercise, fun, honours, olympic lifting, outdoor training, personal best, personal training, training, WOD, Work, Workout Comments
updates. Exercise, Studies, The Mrs, Work, WorkoutLester Ho23 May 2010crossfit, Exercise, honours, personal best, rest day, The Mrs, WOD, WorkoutComment
first slip. Exercise, The Mrs, Work, WorkoutLester Ho13 May 2010career, Exercise, personal training, The Mrs, WOD, Workout Comment
more is yet to come. Exercise, Work, WorkoutLester Ho7 May 2010crossfit, Exercise, outdoor training, personal training, WOD, Workout Comments
progress. Exercise, Studies, The Mrs, Work, WorkoutLester Ho3 May 2010crossfit, Exercise, honours, motivation, olympic lifting, personal best, strength and conditioning, The Mrs, training, WOD, Work, Workout Comment
free weights or machines? Exercise, Studies, WorkoutLester Ho27 April 2010crossfit, Exercise, free weights, personal best, training, WOD, WorkoutComment
Confidence is sexy. Exercise, The Mrs, WorkoutLester Ho24 April 2010crossfit, Exercise, motivation, personal best, technique, The Mrs, training, WOD, Workout Comments
helen. Exercise, The Mrs, Work, WorkoutLester Ho14 April 2010crossfit, Exercise, The Mrs, WOD, Work, WorkoutComment
push press. Exercise, The Mrs, WorkoutLester Ho13 April 2010crossfit, olympic lifting, strength and conditioning, technique, The Mrs, training, WOD, WorkoutComment
