Geek P.O.D.: How Low Can You Go?


The Squat Snatch. Prime example of flexibility, mobility and stability. If you are able to get into the bottom position of the Snatch or the Overhead Squat, you have the mobility in your hips to go into deep flexion, flexibility in your legs and joints and shoulder stability to allow yourself to hold the weight overhead. Good overall assessment tool to discover your weaknesses.