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Geek P.O.D.: One of Those Days.

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It's one of those days. Training was tough. Body was sluggish. Timing was off. Oh well. Will do better the next time I train. Now time to rest. I need it.

Exercise, Geek P-O-D-, Strength & ConditioningLester Ho3 August 2011Exercise, olympic lifting, rest day, strength and conditioning, trainingComment
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Geek P.O.D.: Inspiration.

Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, WorkoutLester Ho4 August 2011olympic lifting, strength and conditioning, training
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Geek P.O.D.: Improvised Uppercuts.

Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, Technique, WorkoutLester Ho1 August 2011boxing-, Exercise, MMA, personal training, strength and conditioning, technique, training, Workout

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