The Rebuild: Fixing The Wrist Exercise, Misc, Personal, Strength & Conditioning, Technique, The Training GeekLester Ho7 June 2013Injury, olympic weightlifting, recovery, rest day, Strength & Conditioning, technique, training, Training Geek, WristComment
Geek P.O.D.: Keeping Track. Diet, Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho25 October 2011Diet, goal-setting, program, recovery, rest day, Strength & Conditioning, training, Workout Comment
Geek P.O.D.: One of Those Days. Exercise, Geek P-O-D-, Strength & ConditioningLester Ho3 August 2011Exercise, olympic lifting, rest day, strength and conditioning, trainingComment
Rest Time. Exercise, Gym/Equipment, Strength & Conditioning, WorkoutLester Ho26 July 2011benefits, Exercise, fitness, Injury, recovery, rest day, strength and conditioning, technique, WorkoutComment
day of unexpected happenings. Exercise, Studies, The Mrs, Work, WorkoutLester Ho4 March 2011personal training, PhD, recovery, rest day, The Mrs Comments
updates. Exercise, Studies, The Mrs, Work, WorkoutLester Ho23 May 2010crossfit, Exercise, honours, personal best, rest day, The Mrs, WOD, WorkoutComment
