Sorry for the sudden radio silence ppl. I have been sick the whole of last week with fever and this mumps-looking thing on my neck. fever spiked up to 38.5 and went down to 37 and lingered around 38 for two days. checked it out with the doc and it turned out to be inflammed lymph nodes which probably caused the fever. the swelling has gone down now and i am slowly getting back on track. workout yesterday:
21-15-9 reps for time:
finishing set of 13r
slowly gonna build up my strength again and get back to where i was last year. anyway.. got a job at the YMCA at Exhitbition working in a gym. gonna rack up some PT experience good for the future when i open up my own. hehe. peace out ppl.