2 Main Symptoms Leading to Possible Over-Training Exercise, Programming, Strength & Conditioning, The Training Geek, Weightlifting, WorkoutLester Ho9 July 2014Exercise, olympic weightlifting, philosophy, preparation, recovery, Strength & Conditioning, training, Weightlifting, Workout Comment
Four PRs, Two Weeks. How? Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho13 October 2013olympic weightlifting, personal best, recovery, research, Strength & Conditioning, technique, training, Training Geek, WorkoutComment
The Rebuild: Fixing The Wrist Exercise, Misc, Personal, Strength & Conditioning, Technique, The Training GeekLester Ho7 June 2013Injury, olympic weightlifting, recovery, rest day, Strength & Conditioning, technique, training, Training Geek, WristComment
Rebuilding Myself. News, Personal, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho16 April 2013biomechanics, Exercise, goal-setting, Injury, motivation, olympic weightlifting, personal training, PhD, recovery, rehabilitation, technique, training, Training Geek, Work Comment
Get Yourself Ready for the Olympics: The Training Geek Way. Exercise, Misc, Strength & Conditioning, The Training Geek, WorkoutLester Ho26 July 2012hydration, London, Olympic Games, Olympics, preparation, recovery, sleep, Strength & Conditioning, technique, training, WorkoutComment
Geek P.O.D.: Keeping Track. Diet, Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho25 October 2011Diet, goal-setting, program, recovery, rest day, Strength & Conditioning, training, Workout Comment
Four Basic Types of Strength & Conditioning Exercises. Exercise, Technique, WorkoutLester Ho14 August 2011Exercise, free weights, MMA, olympic lifting, recovery, strength and conditioning, technique, training, Workout Comments
Geek P.O.D.: Breakfast. Diet, Exercise, Food, Geek P-O-D-, WorkoutLester Ho7 August 2011calories, Diet, recovery, strength and conditioning, training Comments
Rest Time. Exercise, Gym/Equipment, Strength & Conditioning, WorkoutLester Ho26 July 2011benefits, Exercise, fitness, Injury, recovery, rest day, strength and conditioning, technique, WorkoutComment
day of unexpected happenings. Exercise, Studies, The Mrs, Work, WorkoutLester Ho4 March 2011personal training, PhD, recovery, rest day, The Mrs Comments
off days like these. Exercise, Studies, The Mrs, WorkLester Ho2 March 2011cooking, PhD, recovery, strength and conditioning, The MrsComment
