A couple of days back, I posted something about being never too old to start something new. Today, the theme of the Geek Photo of the Day is that it's never too young to start as well. Kids can participate in physical activity from a young age. Even the things they do on a daily basis can be tailored to bring exercise into their lives. Play is a fine example of this. Running around in the playground, climbing here and there, these are just forms of exercise that kids can do as part of play. So if you are a parent out there, to ensure that your kid remains physically active, bring them out to enjoy the sun and roam around! You never know, they may love to be in the gym next time!
Picture from the Crossfit archives.