4 Reasons Why I Listen to Disco When Training. Misc, Strength & Conditioning, The Training Geek, Weightlifting, WorkoutLester Ho1 July 2014Exercise, fun, motivation, psychology, Strength & Conditioning, Weightlifting, WorkoutComment
How to Bring MMA Outdoors. Exercise, Gym/Equipment, Strength & Conditioning, The Training Geek, WorkoutLester Ho5 June 2012boxing-, Exercise, fun, Mixed martial arts, MMA, outdoor training, personal training, Strength & Conditioning, training, Training Geek, UFC, WorkoutComment
Geek P.O.D.: Let It Hit The Floor. Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho12 October 2011Exercise, fitness, fun, Mixed martial arts, program, Strength & Conditioning, trainingComment
Geek P.O.D.: One of My Favourites. Exercise, Geek P-O-D-, The Training Geek, WorkoutLester Ho11 October 2011Burpees, crossfit, fun, Strength & Conditioning, training, WorkoutComment
Geek P.O.D.: Are You Ready? Geek P-O-D-, News, Strength & Conditioning, WorkLester Ho28 August 2011fun, MMA, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Ground and Pound. Exercise, Geek P-O-D-, Technique, Work, WorkoutLester Ho19 August 2011boxing-, Exercise, fun, MMA, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: Never Too Young. Exercise, Geek P-O-D-, Gym/Equipment, Strength & ConditioningLester Ho5 July 2011Exercise, fun, kids, outdoor training, strength and conditioning, training Comment
the only way now is forward! Exercise, Misc, WorkLester Ho11 April 2011fitness, fun, garage gym, olympic lifting, outdoor training, personal training, PhDComment
grace. Exercise, Studies, Work, WorkoutLester Ho7 June 2010Exercise, fun, honours, olympic lifting, outdoor training, personal best, personal training, training, WOD, Work, Workout Comments
