Wrap Your Knees for A More Powerful Squat. Exercise, Gym/Equipment, Strength & Conditioning, TechniqueLester Ho12 October 2012benefits, biomechanics, Exercise, free weights, olympic weightlifting, research, squat, Strength & Conditioning, technique, training, Workout Comments
Exercise is Like Studying. Diet, Exercise, Gym/Equipment, Personal, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho23 August 2012benefits, Diet, Exercise, fitness, olympic lifting, philosophy, research, Strength & Conditioning, Training Geek, Workout Comments
How to Bring MMA Outdoors. Exercise, Gym/Equipment, Strength & Conditioning, The Training Geek, WorkoutLester Ho5 June 2012boxing-, Exercise, fun, Mixed martial arts, MMA, outdoor training, personal training, Strength & Conditioning, training, Training Geek, UFC, WorkoutComment
Rock Your Way to A Better Body (Or Not?). Exercise, Gym/Equipment, Strength & Conditioning, The Training Geek, WorkoutLester Ho21 November 2011energy, Exercise, Footwear, research, Shoes, Strength & Conditioning, training, Walking, Workout Comments
The "Powerful" Rubber Band. Gym/Equipment, News, Strength & Conditioning, WorkoutLester Ho1 November 2011benefits, Exercise, psychology, research, Strength & Conditioning, toys, training, WorkoutComment
Geek P.O.D.: New Environment. Geek P-O-D-, Gym/Equipment, News, Strength & Conditioning, The Training Geek, WorkLester Ho17 October 2011Business, career, Exercise, Strength & Conditioning, training, Training Geek, Workout Comment
Geek P.O.D.: Battling Ropes. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, WorkoutLester Ho5 October 2011fitness, Mixed martial arts, MMA, strength and conditioning, training, WorkoutComment
The Training Geek Gets Decked Out In Everlast. Gym/Equipment, News, Personal, The Training GeekLester Ho22 September 2011career, Everlast, Exercise, MMA, strength and conditioning, training, WorkoutComment
Geek P.O.D.: In Awe. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, Technique, WorkoutLester Ho22 August 2011Exercise, olympic lifting, personal best, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: Humble Beginnings. Exercise, Gym/Equipment, Studies, Work, WorkoutLester Ho13 August 2011Exercise, free weights, garage gym, motivation, olympic lifting, strength and conditioning, training, WorkComment
Geek P.O.D.: Inspiration. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, WorkoutLester Ho4 August 2011olympic lifting, strength and conditioning, trainingComment
Geek P.O.D.: Improvised Uppercuts. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, Technique, WorkoutLester Ho1 August 2011boxing-, Exercise, MMA, personal training, strength and conditioning, technique, training, WorkoutComment
