How to Bring MMA Outdoors. Exercise, Gym/Equipment, Strength & Conditioning, The Training Geek, WorkoutLester Ho5 June 2012boxing-, Exercise, fun, Mixed martial arts, MMA, outdoor training, personal training, Strength & Conditioning, training, Training Geek, UFC, WorkoutComment
Geek P.O.D.: Never Too Young. Exercise, Geek P-O-D-, Gym/Equipment, Strength & ConditioningLester Ho5 July 2011Exercise, fun, kids, outdoor training, strength and conditioning, training Comment
How to Reduce Your Carbon Footprint While Training. ExerciseLester Ho29 June 2011benefits, eco-friendly, outdoor training, sustainability, trainingComment
the only way now is forward! Exercise, Misc, WorkLester Ho11 April 2011fitness, fun, garage gym, olympic lifting, outdoor training, personal training, PhDComment
grace. Exercise, Studies, Work, WorkoutLester Ho7 June 2010Exercise, fun, honours, olympic lifting, outdoor training, personal best, personal training, training, WOD, Work, Workout Comments
additions to my gym part 2. Exercise, Gym/Equipment, WorkoutLester Ho15 May 2010Exercise, garage gym, outdoor training, training, WorkoutComment
more is yet to come. Exercise, Work, WorkoutLester Ho7 May 2010crossfit, Exercise, outdoor training, personal training, WOD, Workout Comments
