Geek P.O.D.: Hands on The Bar.

"Hands on the bar." A reminder to us at Phoenix to focus on training by our coach Mr Robert Kabbas.

Many a times at a gym (especially a commercial one), you see the "big" boys walking around, chatting each other up. Then they do a few reps and they breathe hard. Then they go back to chatting. Too much talking. No focus on their training.

When you go in to train, train. That's the only way you can make sure you put every effort into improving and getting closer to your training goals.