Mixed Martial Arts (MMA) has become such a popular sport that even fitness programs are tailored based on their training methods. It allows many individuals to pick up a new skill or several in the case of MMA with the different fighting styles and also get an absolutely challenging workout in the process!
Photo taken from Figureoffighting.com
The Training Geek, being a MMA conditioning enthusiast and coach, has some things up his sleeves in regards to MMA training for everyone. Stay tuned for more updates and be prepared for something exciting!