How to Bring MMA Outdoors. Exercise, Gym/Equipment, Strength & Conditioning, The Training Geek, WorkoutLester Ho5 June 2012boxing-, Exercise, fun, Mixed martial arts, MMA, outdoor training, personal training, Strength & Conditioning, training, Training Geek, UFC, WorkoutComment
MMA Training: Packing a Punch. Exercise, Technique, The Training Geek, WorkoutLester Ho23 March 2012benefits, boxing-, Jab, Mixed martial arts, MMA, Strength & Conditioning, technique, trainingComment
Geek P.O.D.: Result of Hard Work. Geek P-O-D-, Strength & Conditioning, The Training Geek, WorkoutLester Ho28 February 2012Mixed martial arts, MMA, personal best, Strength & Conditioning, training, Workout Comment
Geek P.O.D.: Biceps for a Good Choke. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho13 December 2011Exercise, Guillotine choke, Mixed martial arts, MMA, Strength & Conditioning, technique, Ultimate Fighting Championship Comments
How to Train to Throw A Heavy Punch. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho12 November 2011biomechanics, boxing-, Exercise, MMA, Plyometrics, research, Strength & Conditioning, Striking, technique, training, WorkoutComment
MMA for Sports. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho7 November 2011benefits, Mixed martial arts, MMA, program, Strength & Conditioning, technique, training, WorkoutComment
Geek P.O.D.: Battling Ropes. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, WorkoutLester Ho5 October 2011fitness, Mixed martial arts, MMA, strength and conditioning, training, WorkoutComment
Geek P.O.D.: The First Two. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho4 October 2011biomechanics, boxing-, MMA, Strength & Conditioning, technique, training, Workout Comment
Geek P.O.D.: All in The Hips. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho2 October 2011biomechanics, boxing-, Exercise, Mixed martial arts, MMA, Strength & Conditioning, training, Workout Comment
The Training Geek Gets Decked Out In Everlast. Gym/Equipment, News, Personal, The Training GeekLester Ho22 September 2011career, Everlast, Exercise, MMA, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Are You Ready? Geek P-O-D-, News, Strength & Conditioning, WorkLester Ho28 August 2011fun, MMA, strength and conditioning, training, WorkoutComment
Geek P.O.D.: MMA Class. Exercise, Geek P-O-D-, Strength & Conditioning, Work, WorkoutLester Ho20 August 2011boxing-, Exercise, fitness, MMA, strength and conditioning, training, WorkoutComment
