Geek P.O.D.: Respect.

It's an easy word to spell, but a difficult word to gain. It's only through hard work that you will gain the respect of others. But make one mistake and you will lose it. And more importantly, don't flaunt it when you haven't even gotten it from others.

In training, we learn to respect the movements we use because if we choose to muck around with them, the ones who gets thrashed in the end are ourselves. Do it right and you will see wonders in your training. Do it wrong and you will have to bear the consequences.