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Geek P.O.D.: Result of Hard Work.

   

 

Geek P-O-D-, Strength & Conditioning, The Training Geek, WorkoutLester Ho28 February 2012Mixed martial arts, MMA, personal best, Strength & Conditioning, training, Workout1 Comment
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Geek P.O.D.: Just Lift It.

Geek P-O-D-, Strength & Conditioning, Technique, WorkoutLester Ho8 March 2012biomechanics, motivation, olympic lifting, personal best, Strength & Conditioning, technique, training5 Comments
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How You Would Sabotage Your Training.

Strength & Conditioning, The Training Geek, WorkoutLester Ho27 February 2012benefits, Exercise, goal-setting, motivation, personal best, Strength & Conditioning, training, Workout

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