The 4 Key Positions You Need to Know in Weightlifting Biomechanics, Motor Control, Technique, The Training Geek, WeightliftingLester Ho12 December 2019biomechanics, coaching, olympic lifting, olympic weightlifting, Positions, research, Strength & Conditioning, technique, Training Geek, WeightliftingComment
Weekly Favourite Five #1 Exercise, Strength & Conditioning, The Training GeekLester Ho27 December 2016biomechanics, crossfit, Exercise, motivation, olympic lifting, olympic weightlifting, Strength & Conditioning, technique, Training Geek, Weightlifting, WOD, WorkoutComment
Stop Making These Lifting Mistakes This New Year. Biomechanics, Exercise, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho4 January 2016biomechanics, crossfit, Exercise, olympic lifting, olympic weightlifting, preparation, program, Strength & Conditioning, strength and conditioning, technique, trainingComment
4 Reasons Why You Cant Use Your Legs. Biomechanics, Exercise, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho21 October 2015biomechanics, olympic weightlifting, snatch, Strength & Conditioning, technique, training, Weightlifting Comment
The Philosophical ABCs of Weightlifting by The Training Geek. Strength & Conditioning, The Training Geek, Weightlifting, WorkoutLester Ho13 May 2015olympic weightlifting, philosophy, program, Strength & Conditioning, technique, Weightlifting, Workout Comments
5 Lessons to Unlearn in Weightlifting. Biomechanics, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho18 September 2014biomechanics, olympic lifting, olympic weightlifting, Strength & Conditioning, strength and conditioning, technique, training, Training Geek, Weightlifting, Workout Comments
Squats in Weightlifting: 10 Thoughts to Share Exercise, Programming, Strength & Conditioning, Technique, The Training Geek, Weightlifting, WorkoutLester Ho15 September 2014Clean and Jerk, olympic weightlifting, philosophy, programming, snatch, squat, Strength & Conditioning, technique, training, Weightlifting Comments
4 Types of Exercises to Fix Pulling Mechanics. Biomechanics, Exercise, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho30 July 2014biomechanics, Clean and Jerk, program, snatch, Strength & Conditioning, technique, training, WeightliftingComment
2 Main Symptoms Leading to Possible Over-Training Exercise, Programming, Strength & Conditioning, The Training Geek, Weightlifting, WorkoutLester Ho9 July 2014Exercise, olympic weightlifting, philosophy, preparation, recovery, Strength & Conditioning, training, Weightlifting, Workout Comment
4 Reasons Why I Listen to Disco When Training. Misc, Strength & Conditioning, The Training Geek, Weightlifting, WorkoutLester Ho1 July 2014Exercise, fun, motivation, psychology, Strength & Conditioning, Weightlifting, WorkoutComment
3 Important Things About Centre of Mass In Weightlifting. Biomechanics, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho26 June 2014biomechanics, olympic weightlifting, snatch, Strength & Conditioning, technique, training, Training Geek, Weightlifting Comments
How One Thing Affects Pulling Biomechanics. Biomechanics, Exercise, Motor Control, Personal, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho23 May 2014biomechanics, Clean and Jerk, olympic weightlifting, snatch, Strength & Conditioning, technique, training, Weightlifting Comments
