Geek P.O.D.: Just Lift It.

jz-1-e1330696149429.jpg

In lieu of my past session at Phoenix, I have learnt that sometimes i just need to think about lifting the weight up and not worry so much about technique. Being too technical is not a good thing.

Picture from Crossfit Wilmington.

Geek P-O-D-, Strength & Conditioning, Technique, WorkoutLester Hobiomechanics, motivation, olympic lifting, personal best, Strength & Conditioning, technique, training5 Comments