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Be Inspired.

As I train to get better, I see things like these to keep me pushing and going harder each time I walk into the club for a session. Till the day I can get it right, I will never stop pushing my body to its limits. [youtube=http://www.youtube.com/watch?v=CPbQIgYtcWc]

Personal, The Training Geek, WorkoutLester Ho19 July 2012motivation, olympic lifting, personal best, philosophy, Strength & Conditioning, training, WorkoutComment
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Squat: Knees over Toes?

Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho26 July 2012biomechanics, Exercise, free weights, Hip, Injury, Knee, squat, Strength & Conditioning, technique, training, Workout4 Comments
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Lower Back Pain? No More!

Exercise, Strength & Conditioning, TechniqueLester Ho29 June 2012deadlift, Exercise, Strength & Conditioning, technique, training, Work, Workout

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