What Confucius Would Say About Lifting. Biomechanics, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho21 June 2016knowledge, Learning, olympic lifting, philosophy, technique, WeightliftingComment
The Philosophical ABCs of Weightlifting by The Training Geek. Strength & Conditioning, The Training Geek, Weightlifting, WorkoutLester Ho13 May 2015olympic weightlifting, philosophy, program, Strength & Conditioning, technique, Weightlifting, Workout Comments
Squats in Weightlifting: 10 Thoughts to Share Exercise, Programming, Strength & Conditioning, Technique, The Training Geek, Weightlifting, WorkoutLester Ho15 September 2014Clean and Jerk, olympic weightlifting, philosophy, programming, snatch, squat, Strength & Conditioning, technique, training, Weightlifting Comments
2 Main Symptoms Leading to Possible Over-Training Exercise, Programming, Strength & Conditioning, The Training Geek, Weightlifting, WorkoutLester Ho9 July 2014Exercise, olympic weightlifting, philosophy, preparation, recovery, Strength & Conditioning, training, Weightlifting, Workout Comment
The Weightlifter List: The 8 Qualities You Strive to Have In Weightlifting. Misc, Strength & Conditioning, The Training Geek, WeightliftingLester Ho26 December 2013olympic lifting, olympic weightlifting, philosophy, Strength & Conditioning, Training Geek, Weightlifting Comments
What Do I Know and What Can I Tell You About Weightlifting? Biomechanics, Motor Control, Programming, Technique, The Training Geek, WeightliftingLester Ho10 December 2013biomechanics, olympic lifting, olympic weightlifting, PhD, philosophy, research, technique, training, Training Geek, Weightlifting Comment
Geek P.O.D.: Start Position Geek P-O-D-, TechniqueLester Ho14 October 2013movement, philosophy, position, snatch, start position, Strength & Conditioning, technique, WeightliftingComment
The Overhead Squat is a Myth. Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho1 October 2013benefits, biomechanics, Exercise, olympic weightlifting, philosophy, squat, Strength & Conditioning, technique, Training Geek, Weightlifting, Workout Comments
Rant from the Training Geek. Misc, Personal, Strength & Conditioning, The Training GeekLester Ho21 February 2013olympic weightlifting, philosophy, Strength & Conditioning, Training Geek Comments
Keep Your Friends Close, Keep Your Enemies Closer. Exercise, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho7 February 2013Exercise, olympic weightlifting, philosophy, program, research, Strength & Conditioning, technique, training, WorkoutComment
Exercise is Like Studying. Diet, Exercise, Gym/Equipment, Personal, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho23 August 2012benefits, Diet, Exercise, fitness, olympic lifting, philosophy, research, Strength & Conditioning, Training Geek, Workout Comments
Olympic Weightlifting Bad? Exercise, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho17 August 2012benefits, Exercise, free weights, Injury, Olympic Games, olympic lifting, olympic weightlifting, philosophy, research, Snatch (weightlifting), Strength & Conditioning, technique, training, WorkoutComment
