Weekly Favourite Five #1 Exercise, Strength & Conditioning, The Training GeekLester Ho27 December 2016biomechanics, crossfit, Exercise, motivation, olympic lifting, olympic weightlifting, Strength & Conditioning, technique, Training Geek, Weightlifting, WOD, WorkoutComment
4 Reasons Why I Listen to Disco When Training. Misc, Strength & Conditioning, The Training Geek, Weightlifting, WorkoutLester Ho1 July 2014Exercise, fun, motivation, psychology, Strength & Conditioning, Weightlifting, WorkoutComment
10 Things I Wish I Knew About Weightlifting Before I Started. Biomechanics, Exercise, Programming, Technique, The Training Geek, Weightlifting, WorkoutLester Ho6 November 2013Exercise, motivation, olympic weightlifting, preparation, psychology, Strength & Conditioning, Training Geek, Weightlifting, Workout Comments
Rebuilding Myself. News, Personal, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho16 April 2013biomechanics, Exercise, goal-setting, Injury, motivation, olympic weightlifting, personal training, PhD, recovery, rehabilitation, technique, training, Training Geek, Work Comment
The Fire Burns.. Exercise, Misc, Personal, Strength & Conditioning, The Training Geek, WorkoutLester Ho5 February 2013motivation, olympic weightlifting, Strength & Conditioning, technique, training, Training Geek, Workout Comments
The Return to Training. Misc, Personal, Strength & Conditioning, The Training GeekLester Ho1 February 2013Desire, goal-setting, motivation, Olympic, olympic lifting, olympic weightlifting, Strength & Conditioning, training, Training GeekComment
Training Thoughts: Needs vs Wants. Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho2 October 2012benefits, Exercise, fitness, free weights, goal-setting, motivation, research, Strength & Conditioning, technique, training, Workout Comments
Be Inspired. Personal, The Training Geek, WorkoutLester Ho19 July 2012motivation, olympic lifting, personal best, philosophy, Strength & Conditioning, training, WorkoutComment
Personal Training Updates. News, Personal, Strength & Conditioning, The Training GeekLester Ho17 May 2012Exercise, Mixed martial arts, motivation, olympic lifting, personal training, preparation, Strength & Conditioning, training, Training Geek, WorkoutComment
Geek P.O.D.: Just Lift It. Geek P-O-D-, Strength & Conditioning, Technique, WorkoutLester Ho8 March 2012biomechanics, motivation, olympic lifting, personal best, Strength & Conditioning, technique, training Comments
How You Would Sabotage Your Training. Strength & Conditioning, The Training Geek, WorkoutLester Ho27 February 2012benefits, Exercise, goal-setting, motivation, personal best, Strength & Conditioning, training, Workout Comments
When Are You At Your Best? Exercise, Strength & Conditioning, WorkoutLester Ho25 November 2011energy, Exercise, Injury, motivation, program, Strength & Conditioning, training, Work, WorkoutComment
